Kübra Çakmak – Mat Pilates Workshop

Breathing and preparation
We’ll begin by focusing on our breath and gently preparing the body for movement.

Foundational movements
On the mat, we’ll focus on posture, balance and controlled movement.

Pilates flow
We’ll move through a sequence that engages the abdomen, back, hips and legs. Options will be offered to suit different levels.

Stretching and closing
We’ll finish with gentle stretches and return our attention to the breath.

No previous Pilates experience is needed. Just wear clothes you can move comfortably in.

• If you cancel at least 7 days before the workshop begins, you will receive a full refund.
• If you let us know that you cannot attend less than 7 days but at least 48 hours before the workshop begins, you may use the amount paid towards another daily workshop taking place within one month of the original workshop date. Refunds are not available during this period.
• If you cancel less than 48 hours before the workshop begins, no refund or transfer to another workshop is available.
• If Dot cancels the workshop, you may choose a full refund or a transfer to another suitable workshop.

To request a cancellation or change, email shop@dotconceptstore.com or contact us on +90 545 603 29 66. All deadlines are calculated from the workshop’s published start time.