Emre Tamince – Functional Training Workshop

In this workshop, we’ll explore fundamental movement patterns using resistance bands, dumbbells and our own body weight. Throughout the session, we’ll focus on balance, coordination, strength and movement control. The instructor will offer options suited to different experience levels.

Warm-up and preparation
We’ll prepare for the session with gentle movements and joint mobility exercises.

Technique practice
We’ll get to know the basic movements we’ll use with body weight, resistance bands and dumbbells.

Functional training
We’ll bring these movements together in short sequences. The session will engage both the upper and lower body, with everyone working at a pace that suits them.

Cool-down
We’ll gradually slow down and finish with gentle movements and stretching.

No previous training experience is required. Just wear clothes you can move comfortably in.

• If you cancel at least 7 days before the workshop begins, you will receive a full refund.
• If you let us know that you cannot attend less than 7 days but at least 48 hours before the workshop begins, you may use the amount paid towards another daily workshop taking place within one month of the original workshop date. Refunds are not available during this period.
• If you cancel less than 48 hours before the workshop begins, no refund or transfer to another workshop is available.
• If Dot cancels the workshop, you may choose a full refund or a transfer to another suitable workshop.

To request a cancellation or change, email shop@dotconceptstore.com or contact us on +90 545 603 29 66. All deadlines are calculated from the workshop’s published start time.