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EKINSYOGA-HATHA YOGA WORKSHOP

1,500.00TL
Taxes included.
Wokshop Programme
Monday 20:00-21:00

Hatha Yoga is a practice that brings movement and breath together, allowing us to move through each pose with awareness and ease.

Throughout the class, we’ll explore foundational yoga poses, breathing exercises, strengthening movements and stretches. As we move, we’ll bring our attention to the breath and the present moment.

The class offers a welcoming introduction for those new to yoga and is also suited to anyone who would like to continue their practice at a calmer, more mindful pace.

  • Duration: 1 hour
  • Level: All levels

Kırkpınar Soğuksu Mahallesi Bağdat Caddesi No 146 Sapanca Sakarya

info@dotconceptstore.com / +90 545 603 29 66

EKINSYOGA-HATHA YOGA WORKSHOP

1,500.00TL

IMPORTANT INFORMATION

WORKSHOP PROGRAMME

In this workshop, we’ll practise Hatha yoga through Pranayama (breathwork), Asana (yoga postures) and Savasana(rest). We’ll spend time in each posture, observing our breath and how our bodies feel.

Pranayama and centring
We’ll begin in a comfortable seated position, bringing our attention to the breath and observing its natural rhythm as we prepare for the practice.

Warm-up and foundational asanas
After gently preparing the spine and joints, we’ll move into foundational standing postures such as Tadasana (Mountain Pose).

Asana practice
Through standing and mat-based postures, we’ll focus on balance, movement and breath awareness. The instructor will offer options to suit participants’ needs.

Slowing down and Savasana
We’ll move into gentler mat-based postures before ending the workshop with rest in Savasana.

No previous yoga experience is needed. Everyone can practise within a range of movement that feels comfortable for them.

BOOKING & CANCELLATION POLICY

  • If you cancel at least 7 days before the workshop begins, you will receive a full refund.
  • If you let us know that you cannot attend less than 7 days but at least 48 hours before the workshop begins, you may use the amount paid towards another daily workshop taking place within one month of the original workshop date. Refunds are not available during this period.
  • If you cancel less than 48 hours before the workshop begins, no refund or transfer to another workshop is available.
  • If Dot cancels the workshop, you may choose a full refund or a transfer to another suitable workshop.

To request a cancellation or change, email shop@dotconceptstore.com or contact us on +90 545 603 29 66. All deadlines are calculated from the workshop’s published start time.

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