Yudumla Nefes – Breathwork Workshop

But how well do you really know your breath?

During the workshop, you will:

• Explore and become more aware of your breath
• Experience diaphragmatic breathing
• Learn breathing techniques you can use during moments of stress and intensity
• Practice staying present through breath & mindfulness
• Create space for your nervous system to settle and relax
• Take a short inward journey guided by breath and sound

And best of all, you’ll leave with your own “Breathwork Toolkit” — practical techniques you can bring into your everyday life.

Which breath for which emotion? Come and discover it together.